Beach WOD 7/9/11
Grab a KB and lets got the beach
The Beach WOD was Great!!
I think this was the best event we had all year!!
Super Fun, great food, and so many friends.
Pictures will be posted later this week!
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Had a *great* time at the beach today guys!! Totally loved it! Wish I could have participated in the WOD. Next time!!!
Such a wonderful day! Solid organization, great food, and the people are alright I guess ;). Thanks to everyone for a lovely day, and big ups to sacrificial lambs Corey and Ryan. I’ll donate to the BS ticket fund on Monday!
BAAH…..BAAH! POLICE! BAAH! 21-15-9 BAAH!
Under the philosophy that it is important to work on your goat until your goat becomes your strength, I will warm up each and every day with 10 to 30 kettle bell throws in the box. I apologies in advance to Izzy and Tammy for any holes in the walls or damage that may occur (;
good times at the beach. Sorry to hear about the Po Po.
I love you guys! Thanks for coming out and having a great time!!
Its Ofiiclally our First Annual Beach WOD and BBQ
I am with Rosie, I got chips on the BS ticket too!! Come see me in my ofiice.
I just wanted to chime in and say thank you to everyone who came out yesterday: Julie/ Cory/Chrystie/ Jason/Tom/Kurt/ Rosie/Dave/Ruth/Ryan/Alli/Marina/Jon R/John K/ Alex/Liz/ Canadan/ GilliBean /Ivan/Jane/MOM/Lula!
To those of you who contributed even though you did not make it: Slootsky/Anna/ – Thank You
Great day in the box. Just a fun strength and skill day.
9:38 with the metcon.
10 – Pistols to a medicine ball (per leg). I still need something for the stability at the bottom. Almost ready for the real pistols.
5 – Competition HSPU with the 45# plates and the abmat.
1 – regular rope climb
75# for the push up.
50# for the pull up.
Crossfit at the beach was a big success if i do say so myself! i had a lot of fun!
5 RFT
10 pistols (with the band)
5 HSPU (did pike push ups–time to start working on my handstand push ups)
1 rope climb
8:42
weighted push ups–45lb
weighted dead hang pull ups–5lbs
And someone got 3 kipping pull ups with the vest!