148 26th Street
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CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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Warm Up- 1K Row (75%)148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Whoa. This was awesome/terrible/more awesome.
Warm-up: Row @75% effort. 4:16.
Badger: 3 RFT of 30 clean (RXed)/ 30 pull-up (blue band)/800m.
35:13.
Strong work, early birds!
P.S. Hyped for tomorrow! If anyone has room for two tall people in their car, I can meet up anywhere and contribute in the form of paleo kits and gasoline.
Nice time! This looks like a real bitch of a WOD… Looking forward to it!
Does anybody have room their car tomorrow for Ryan and I? We’ll split gas and buy coffee!
I highly doubt I will be going to the beach tomorrow. Have fun out there. I was late to the class and so i missed the part about rowing 1km at 75% and I did it at 3:48.
“Badger” I went over the allotted time and finished it at 46:50. I don’t know why it hurt so bad but it really hurt. First wod at the box since vacation I think that was part of it. Good times this morning. Have fun at the beach tomorrow.- MC
46:59 I stand corrected. sorry for sweating on that pretty leather couch IZ.
so fun to be back with the early birds. freaking great stuff today guys!
1000m row @ 75% in 4:26
3RFT:30 squat cleans RXd/30 pullups(blue band)/800m in 38:54
damn, I’m gonna be sore from that one. Felt good to work hard.
I can’t make it to the beach either WHICH SUCKS! But I work on the weekends, gotta pay the rent. Have fun!
If you want to test your level of fitness this is the benchmark to do it on…. turns out I am not fit in any shape, way or form. With that said I think I win the award for the worst time in history of Badger.. I mean look at him http://ontariobadgers.com/images/badger.jpg and I had to go against him to test my fitness…. embarrassing I know! 🙁
1000m row @75% – 5.02 mins
Badger – 30 clean (RX)/30 pullups (blue band)/800m run (DEATH) = 48 mins and something….
That was funny LOL
hahaha “death”
RIP, Badger. We suffer today in your honor. 36:45 rx’d. What a wod.
This benchmark was in honor of Navy Chief Officer Mark Carter who died in 2007
Yes ma’am. Something to think about while we’re busting our asses through this. Remember why this WOD came to be.
RIP, Badger. We suffer today in your honor. 36:45 rx’d. What a wod.
This benchmark was in honor of Navy Chief Officer Mark Carter who died in 2007
Yes ma’am. Something to think about while we’re busting our asses through this. Remember why this WOD came to be.
Wow. that’s about all I can say. Wow.
Badger as rx’d 35:53.
thanks to dan running me in on the last 100m.
Also a belated congrats to Tom on his level 1
Wow. that’s about all I can say. Wow.
Badger as rx’d 35:53.
thanks to dan running me in on the last 100m.
Also a belated congrats to Tom on his level 1
This one was a killer..
1k row 3:40
Badger 40:22
I believe that the heat and humility killed me today!
This one was a killer..
1k row 3:40
Badger 40:22
I believe that the heat and humility killed me today!
Now that was one hell of a WOD! Prime Time!!!
Warm Up 1k Row – 4:01
Badger Rx’ed – 34:04
Now that Badger is over I can get excited about the BBQ! See everyone tomorrow!!!
Dude, I have to say how proud and impressed I am with you lately. You are absolutely CRUSHING everything these days! Seriously, inspirational dude. Keep it up!
Now that was one hell of a WOD! Prime Time!!!
Warm Up 1k Row – 4:01
Badger Rx’ed – 34:04
Now that Badger is over I can get excited about the BBQ! See everyone tomorrow!!!
Hey guys sounds like some brutal stuff. As Crossfit is so addictive I returned to Mundo crossfit this evening for another great workout the WOD consisted of a 10 min strech/ warmup then the work:
5 Rds of 5 Reps OHS
30kg x5
40kg x5
45kg x5
50kg x5
55kg x3 F F
5 RFT
400 M Run
20 Burpees
=20:48
The leader Board read 12:36
I brought a friend to her first class today and she is hooked for sure
We will try to attend 2-3 Classes per week. Every body is late all the time in Spain, so there is a 10 burpee penalty for every minute you are late to class.
Good times over here. Enjoy the beach yall!
Great work Rory!! I love the check ins from across the world!! Thats bad ass!! Hurry home!
Hey guys sounds like some brutal stuff. As Crossfit is so addictive I returned to Mundo crossfit this evening for another great workout the WOD consisted of a 10 min strech/ warmup then the work:
5 Rds of 5 Reps OHS
30kg x5
40kg x5
45kg x5
50kg x5
55kg x3 F F
5 RFT
400 M Run
20 Burpees
=20:48
The leader Board read 12:36
I brought a friend to her first class today and she is hooked for sure
We will try to attend 2-3 Classes per week. Every body is late all the time in Spain, so there is a 10 burpee penalty for every minute you are late to class.
Good times over here. Enjoy the beach yall!
Uuuuuuuuuuuuugh! Just waddled in after the 7 pm class… Still catching my breath.
1000m row @ 75% effort = 4:54
We-dont-need-no-stinkin’-badgers!
45#, heavy band, in-the-rain
44:34
Has anybody seen my lower back muscles? I think I lost them on the first round.
OK Marina I did this one for you!! I saw how horrible it was and I wanted to feel your pain… I am with you homie!! Sorry we didnt WOD together this morning, You & Jane rocked today!! You werent kidding this was GrOsS…. I still Heart CrossFit
Warm Up: 1000m Row 75% effort – 4:34
Badger – @ 65lbs w/ Blue Band Assisted Pull Ups = 43:23
Finished the last 200m with one shoe LOL
Gillian/ Ryan/ Coca thanks for the motivation today! 🙂
OK Marina I did this one for you!! I saw how horrible it was and I wanted to feel your pain… I am with you homie!! Sorry we didnt WOD together this morning, You & Jane rocked today!! You werent kidding this was GrOsS…. I still Heart CrossFit
Warm Up: 1000m Row 75% effort – 4:34
Badger – @ 65lbs w/ Blue Band Assisted Pull Ups = 43:23
Finished the last 200m with one shoe LOL
Gillian/ Ryan/ Coca thanks for the motivation today! 🙂
Just when you think that yesterday would be the worst WOD ever the box comes thru today and totally redeems itself!!!! Needed an oxygen tank after this one!
1k Row 5:14
WOD????? Let’s just say I finished it! LOL!!!
Big thanks to coach Tom for staying behind to work on my technique! Really appreciate!
And huge props to the first lady of crossfit 718 for finishing her WOD with one sneaker off! That was gangsta! Great job!!!
Just when you think that yesterday would be the worst WOD ever the box comes thru today and totally redeems itself!!!! Needed an oxygen tank after this one!
1k Row 5:14
WOD????? Let’s just say I finished it! LOL!!!
Big thanks to coach Tom for staying behind to work on my technique! Really appreciate!
And huge props to the first lady of crossfit 718 for finishing her WOD with one sneaker off! That was gangsta! Great job!!!