Beach WOD 8/18/13
10 Minutes of Ankle/Calf/Back/Hip/Shoulder/Wrist Mobility
A- 10 Rounds of 30 Seconds: Jingle Jangles;30 Seconds Rest Between Rounds
B- 5 RFT of: 100′ Walking Lunge (on the sand)/15 Burpee Broad Jump (in the water)/100′ Bear Crawl/30 Mountain Climbers
C- Partner WOD- For Time: 100′ PartnerDrag/100′ Partner Fire Mans Carry/50′ Partner Wheel Barrow/50′ Partner Piggy Back/25′ Partner Cartwheel(partners will take turns)/25′ Partner Crab Walk(partners will take turns)/50 Air Squats each/40 Push Ups each/30 Forward Rolls each/40 Sit Ups each/50 Flutter Kicks each
Thanks to all the 718 athletes that came out to support us at Crossfit South Brooklyn yesterday for the Subway Series! If you didn’t get to come out to this event, there’s always this Saturday 8/24 where the series comes to a close at Crossfit LIC!
Wow!! I had such a nice time at the Beach WOD. It was officially the best WOD ever and the Team who showed up rocked!! We had 2 heats of the WOD, Mimosas for breakfast and Sangria for lunch, and oh yes the Punch was on the Money.
To all my OG Squad for representing the 3rd annual Beach WOD and to all of my newbies… I am so glad you came out!! What a FUN FUn day… To everyone who said they come and didn’t make it 🙁
And for those of you who were out of town and couldn’t make it, don’t miss it next year!!
Could not agree more Tambot:) Had an amazing time with some really cool people. Rosie always great to see you and Hobbs please come back and hang out with us, old lady. Lol
Gillie Bean and OG sorry I thought the sand looked like something else:) Cory the Punch was Money and Ryan the Ribeye was yummie (thats what she said). Eric and Sandra wow you guys remind me of a young Tammy and I and I got mad love for you guys. Mark, for a guy who act’s like he does not like kids; you had everyone lined up to play Bulldog in a second you definitely get my vote for favorite teacher. Cindy thanks for the “Beermosa” story even though I don’t think you were too happy with Mark for sharing. Lol Sigrid thanks for that delicious Fritata and Carter I love to see how much you have grown, I am genuinely proud of you kiddo 🙂 Andy B the Chain had me looking like a young Puerto Rican Mr T! 😀 Sean was killing Bulldog with your iridescent self Lol (love you Sean) and Sam had the cutest parents in the world! Chris and Mari you guys always support the Kid and I don’t forget that (Real, recognize real! Sun!!) 😉
Chris K, you finished the WOD in O.T. even though you didn’t have too and your girl was dumb cool:) Leah and your homie who’s name eludes me thank you for that tasty Sangria, please get me a copy of that recipe and great job on the WOD. Rosie and yourself had the fastest times on the day followed closely by Eric D. To Mikhail, yet again you have earned the badge of honor! Wear it with pride my Filipino brother from another mother:) Nika it was really good to see you again. Gavi and Diana you guys are the best, who knew Gavriel was such a freak!! Lmao
The weather was not as good as I had hoped but we definitely had a great time 🙂 Thank you to all of the aforementioned people and to everyone else who I did not refer too. I appreciate that you guys came out and spent your Sunday chilling with us. Can’t wait till next year.
Super fun day! Sorry to everyone who missed it. You missed out, SON.
Here’s the recipe for the Blackberry Bourbon Lemonade, courtesy of Mike A:
4 parts Water
2 parts Lemon Juice
1 part Simple Syrup
1 part bourbon
Muddled blackberries
We made a gallon +++ so we added an extra carton of blackberries. Take a cue from us and add the lemon juice in last and slowly! We made the mistake of putting in too much in the beginning and had to tweak it. Plus we added extra bourbon for good measure. OBVS.
Mark and Cindy, thanks again for the lift to the train!
Lots of love to all you guys!
I really wanted to make it this year but I thought it was gonna rain. I’m afraid of getting struck by lightning (for reals).
They posted our scores for the South Brooklyn subway series you can see them at the link below. Too bad you guys totally missed a good show! Me and Sarah came in 4th and 5th and were off by fractional points!
https://docs.google.com/spreadsheet/pub?key=0Ao8HDZN57htldHh5eVVPd01hRHlfYUFsdHAtY0RoRkE&gid=2
So happy that all of you had such an amazing day at the beach! Sorry I couldn’t make it, my legs are brutally sore from yesterday and I was not feeling well at all today.
Thank you to all of the athletes who came out and participated and cheered for us! It was my first Crossfit competition and I am very happy with the results! It was amazing to have Coach Jacinto there to support all of us competing. He showed up early and rooted and showed so much support! Very inspiring and humbling moment to hear Jacinto cheering for me during my heat. So cool! Excellent job to all of the 718 athletes who pushed through “Mully” you all push and inspire me and I am thankful for that:-)
Get better Sarah
Definitely a great time with a great lot! As promised, that blackberry bourbon lemonade was da bomb! Thanks to everyone who showed up and made another memorable annual beach wod.
I had the best time ever ! Tammy and Izzy you guys deff know how to throw fun BBQS. Tammy sorry about your roasted pepper 🙁 the seagals had a feast. Can’t wait for another event , love you guys 🙂
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