LOE 2/26/10


Dynamic Flexability

Jump Rope 3X3 1 min rest after each round

50 each For Time-

Dead Lift- (M;95lb/F;65lb)

Push Press- (M;65lb/F;45lb)

KB Swing- (M;20kg/F;16kg)

Sit Up-

Box Step UP-

Push UP-

Super Man-

Flutter Kick 2 count-

Cool Down- Dynamic and Static Stretches

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