Push UP and Dead Lift Variations
LOE 2/21
Warm UP-
Dynamic flexibility – Movement Prep
Stair Sprint 6 minutes
Multi Planar Lunges 3 Rounds 10 each
60 Seconds Rest
-20X3 V-UP -Side Plank 30sec each X3
60 Seconds Rest
Push UP & Dead Lift Variations 10 each of
-Burpees/Sumo DL High Pull -Hindu/Good Morning
-Dive Bomber/RDL -Diamond/Suit Case
-Contra Lateral Toe Touch/Snatch Grip -Rotational/Russian
-Single Leg/KB Single Leg -Walk Out/KB WindMill
-Wide/KB TGU
Static and Dynamic Flexibility
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