LOE 2/21

Warm UP-

Dynamic flexibility – Movement Prep

Stair Sprint 6 minutes

Multi Planar Lunges 3 Rounds 10 each

60 Seconds Rest

-20X3 V-UP     -Side Plank 30sec each X3

60 Seconds Rest

Push UP & Dead Lift Variations 10 each of

-Burpees/Sumo DL High Pull     -Hindu/Good Morning

-Dive Bomber/RDL     -Diamond/Suit Case

-Contra Lateral Toe Touch/Snatch Grip     -Rotational/Russian

-Single Leg/KB Single Leg     -Walk Out/KB WindMill

-Wide/KB TGU

Static and Dynamic Flexibility

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