Dear members & athletes,

Our hearts go out to everyone who has been struggling to get through these strange times. Our most important message is that we are here for you, please communicate with us as often as possible. We can connect you with your peers and resources that can help in any situation. Text 718-768-0090 or email immediately if you need anything at all!!

In just a quick 5 days we went from small size classes at the box, to classes in the park, to 100% online/virtual training. this weekend we connected with over 20 athletes in one class.  We are asking our members to stay engaged, and we suggest to start by scheduling a routine that will keep you moving.  Monday through Friday we are offering LIVE ZOOM WODs at 7:30AM/ 12:30PM/ & 5:30PM …

We will continue to communicate with Members on Wodify daily. There you will find updated announcements & invitations to the Zoom WODs.


Coach TamBot