Rest Day 01/13/11

1. 

   Cory OBrien says:

   01/13/2011 at 7:49 AM

   That was awesome!!!!

   Reply
   • 

     Tammyli says:

     01/13/2011 at 8:58 AM

     Thanks Man, hope you like the music!!

     What was your Fran Time?? Didn’t see it posted 🙁

     Reply
     • 

       Cory OBrien says:

       01/13/2011 at 12:17 PM

       Check yesterday’s WOD…..I will wait for my apology.

       Reply
       • 

         coachcanadan says:

         01/13/2011 at 2:00 PM

         Heh heh.

         Reply
       • 

         Tammyli says:

         01/13/2011 at 4:27 PM

         My Bad; But you should really work on your Gravatar, didn’t even see ya there…

         hehe

         Reply
2. 

   Marina says:

   01/13/2011 at 4:22 PM

   Cool video! Have a few more days in Hawaii. Can’t wait to start the paleo challenge we’ve been eating so bad (but ohhhh soooo GOOD!!!! Lol) hopefully I don’t gain any unwanted fat.

   Here’s todays WOD I did:
   Clean & Jerk – 5 5 3 2 1
   45 65 75 85 85

   50 double unders (did 150 singles)
   50 pullups (green band)
   50 overhead squats (used #37)
   30 DU’s
   30 pullups
   30 oh squats
   10 DUs
   10 pullups
   10 oh squats

   Time: 15:24

   Was wearing my xfit 718 shirt today, repping the box 🙂 have a picture of me jerking the bar (that sounded pretty bad,haha) don’t know how to post the pic on here maybe I can just send it to Tammy to post.

   Reply

Leave a Reply