WOD 01/12/11
9 min Light Jog + 2 min rest
6 RNFT of 5 Push UP 5 Air Squat 5 Sit UP + 3 min rest + PVC Dislocate
2 min Pull Up Practice
3 min Thruster Practice
FRAN– 21/15/9 RFT of: Thrusters (M;95lbs/F;65lbs)/Pull Ups
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Not sure I have ever had my butt kicked by a girl before. Beaten, yes….beaten up, no. ;-). I guess there is a first time for everything.
Fran – 6:23 @ 75 #
Solid job, brother. You should be proud!
Fran:
6:07 @ 75lbs.
PR by over two minutes! I hate Fran.
Also, deadlift 1-1-1:
275-285-295
Just cuz.
Coach Dan
Fran RX’d= 7:55 PR by 1:26
SMELLS ELITE!! You’d be in the 3-4 minute range if you scaled down to 75lbs. No doubt.
Awesome freaking job!
Thanks and agreed; however I felt good at 95lbs and wanted to do a true Fran even if my time was not sub 5:) Maybe I will scale it next time to have something to compare too.