Welcome to: Brooklyn Fitness Factory>
LOE– 1/29/10
Warm UP-
Sand Bag Run– 1 lap around the block (M;35lbs/F;20lbs)
Dynamic flexibility/Movement Prep
Triplet–
Push Up/Sit Up/Air Squat 21/15/9 for time.
PVC– Dislocate/External Rotator/Lat Stretch
Burgener Warm UP
Skill Transfer Exercise
Hang Snatch– 5X5 {Lvl 1 sets across Lvl 2 max effort}
Tabata– MB 4 rounds each (M;20lbs/F;12lbs)
MB Clean,C&J,Standing Lateral Chop,Cross Chop,Wood Chop
Tabata– Box Jump. 4 rounds (20″ M/F)
This sounds great, sounds like a killer workout! Keep it up guys!
Do you have any intro classes for beginners? Where and when?
Thanks.