CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

Post Work Out Observations 1/29/10

LOE 1/29/10

Thanks to Behr we had a Ball.

Specifically a brand new Red Wright Medicine Ball 20lbs and a brand new Purple Wright 12lbs Med Ball.

We had two classes on Friday, at 645pm we had Corey Chrystie and Behr. Then we had Jules, Jodi and Raymond at 745pm.

Props to Julie and Chrystie for getting there first Snatch’s on. Way to go Jodi on locking out65lbs, over head with good form. Corey ripped 105lbs over head with ease for 5 reps.

Behr crushed the box jump Tabata way to go champ. Raymond finished the Sand Bag Run strong despite some major back discomfort.
Over all a very successful evening. Thank you to everyone for your support. Don’t forget Sunday 11am we are meeting at Prospect Ave. Get there early for some pre warm up stretching.

01/31/2010/0 Comments/by Coach Iz
Tags: LOE 1/29/10 Observations
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2010-01-31 02:33:512012-12-18 13:57:08Post Work Out Observations 1/29/10
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

Welcome to: Brooklyn Fitness Factory> STEPPING UP OUR GAME
Scroll to top