LOE 10/19/10
Warm Up – 1 Rounds x 2 Minutes each
Row Erg/ Versa Climber/ Jump Rope/Undulating Rope Patterns
Max Effort– Front Squat 5×3/3×3/1×3
AMRAP – 5 Minutes
20 Gorilla Cleans/ 30 Flutter Kicks/ 10 Push Press
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Brooklyn, New York 11232
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Today’s Metcon will hereafter be known as “Meghann”.
Meghan= 50 AB Mat sit-ups/50 Kettlebell Swings/25 Burpees X 3 rounds for time!
Loving it!