Warm UP-

Dynamic and Static Flexibility

3 minutes of Double Under Practice/ 1 minute Sit UPS/ 2 minutes of Double Under Practice/ 1 minute Sit UPS/ 1 minute of Double Under Practice/ 1 minute Sit UPS

Alternating LadderPower Clean 10-1/Push UPs 1-10 (M;135lbs/F;65lbs)

Tabata Thrusters- (M;65lbs/F;35lbs)

5 Rounds for time of 10 each

Crunches/Leg Raises/Toe Touches/Flutter Kicks

Cool Down-

Static and Dynamic Flexibility



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