Warm UP-

Static and Dynamic Flexibility

Tabata- Versa Climber/Row Erg/Bear Crawl

Dead Lift- 5X5

AMRAP- in 20 minutes

10 K.B. High Pull Left/10 K.B. High Pull Right/20 Ball Slams 15lbs/20 Box Jump 18″

Cool Down-

Static and Dynamic Flexibility

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