Dynamic and Static Flexebility-
30 seconds each X 3 rounds of: Air Squat/Jumping Jacks/Mt. Climbers/Flutter Kicks
Ground To O.H. + 30 second hold; 1X7
50′ O.H. Walking Lunge/10 Burpees/10 pike push UP X 5 rounds for time
Race around the block for bragging rights!
Static and Dynamic Flexebility