Warm UP-

Dynamic and Static Flexebility-

30 seconds each X 3 rounds of: Air Squat/Jumping Jacks/Mt. Climbers/Flutter Kicks

Ground To O.H. + 30 second hold; 1X7

50′ O.H. Walking Lunge/10 Burpees/10 pike push UP X 5 rounds for time

Race around the block for bragging rights!

Cool down-

Static and Dynamic Flexebility

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