WOD 11/01/10

Push Press 1-1-1-1-1-1-1

Hold each lift at the top for 30 – 60 seconds

“Brooklyn ‘Tabernac’ Choir of Pain”

50 feet overhead lunges 45lbs/25lbs

10 burpees

10 pike pushups

Post weight and time to comments.

Courtesy of CrossFit 718


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