WOD 11/01/10

Push Press 1-1-1-1-1-1-1

Hold each lift at the top for 30 – 60 seconds

“Brooklyn ‘Tabernac’ Choir of Pain”

50 feet overhead lunges 45lbs/25lbs

10 burpees

10 pike pushups

Post weight and time to comments.

Courtesy of CrossFit 718

1 reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *