LOE 2/19

Warm UP-

Dynamic flexibility – Movement Prep

3 Rounds each (2/2 tempo)
– 20 Push Ups
– 30 Sit ups
– 40 Air Squats

60 Seconds Rest

AMRAP- in 1 minute X’s 3 Rounds (Rest 60 seconds after each round)

– KB Cork Screw (M;16kg/F;12kg)

– KB Figure 8-Hold (M;16kg/F;12kg)

– KB 2 Arm HighPull (M;16kg/F;12kg)

20 each X’s 3 Rounds for time

– Thrusters (Push Press) (M;75lbs/F;45lbs)
– 20″ Box Jumps

Static and Dynamic Flexibility

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