Mission Impossible (redux)

Dynamic and Static Flexibility

Run 5 minutes – 200 Walking Lunge

Run 5 minutes – 150 Jacks

Run 5 minutes – 100 Air Squat

Run 5 minutes – 75 Sit UP

50 Push UP

25 Flutter Kicks

20 Mountain Climbers

15 Buprees

10 Pull UPs

Static and Dynamic Flexibility

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