CF- “DT” +++

Warm UP-

Dynamic and Static Flexibility

1 Mile jog

Five Rounds for time of:

Dead Lift- 12 reps (M;115lbs/F;85lbs)

Hang Power Clean- 9 reps (M;115lbs/F;85lbs)

Push Jerk- 6 reps (M;115lbs/F;85lbs)

100 each

Jack Knife, Super Man, Supinated Hip Rotation

1 Mile jog

Cool Down-

Static and Dynamic Flexibility

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