LOE 5/2/10
Rope run bells and balls.
Warm UP-
Dynamic/Static flexibility
Jump Rope 3 minutes
Rest 1 minute
Descending Ladder 10-1 reps of-
Sprint/Wall Ball (M;20lbs/F;12lbs)
Jump Rope 3 minutes
Rest 1minute
3 Rounds 50 each of-
Jacks/Mt. Climbers/Flutter Kicks
Rest 1 minute
5 rounds AMRAP 1 minute each of-
K.B. Figure 8,High Pull, Snatch Left, Snatch Right, Cork Screw. (no rest)
Cool Down-
Static/Dynamic Flexibility
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