LOE 6/20/10

Warm UP-

Dynamic and Static Flexibility

Rope 3 minutes

3 X 3 each (Lvl 1 sets across/Lvl 2 Max Effort)

Clean/Hang Clean/Power Clean/Hang Power Clean

Box Jump Tabata

3 rounds for time

10 Burpees

10 Forward Rolls

20 1 Leg Squats

30 seconds Hand Stand Hold

Rope 3 minutes

Cool Down-

Static and Dynamic Flexibility

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *