LOE 6/25/10

Warm UP-

Dynamic and Static Flexibility

20 second sprints followed by 20 seconds rest X 5 rounds

4 rounds for time of

Power Snatch- 3 reps/OHS- 5 reps/Land Mine- 10 reps/Bent Row- 12 reps

20 seconds sprint followed by 20 seconds rest X 5 rounds

4 rounds for time of

Front Squat- 5 reps/ Split Jerk- 10 reps/ Good Morning- 12 reps

20 second sprints followed by 20 seconds rest X 5 rounds

Cool Down

Static and Dynamic Flexibility

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