LOE 6/25/10
LOE 6/25/10
Warm UP-
Dynamic and Static Flexibility
20 second sprints followed by 20 seconds rest X 5 rounds
4 rounds for time of
Power Snatch- 3 reps/OHS- 5 reps/Land Mine- 10 reps/Bent Row- 12 reps
20 seconds sprint followed by 20 seconds rest X 5 rounds
4 rounds for time of
Front Squat- 5 reps/ Split Jerk- 10 reps/ Good Morning- 12 reps
20 second sprints followed by 20 seconds rest X 5 rounds
Cool Down
Static and Dynamic Flexibility
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