LOE 8/15/10

Warm up : Dynamic and Static Flexibility –

Jump Rope 3 minutes

5 x 5 : Clean / Front Squat

– Jump Rope 3 minutes

100 Push Ups : 200 Sit Ups : 300 Air Squats – Jump Rope 3 minutes

30 Seconds each for 5 Rounds :

Rope Undulation / GHD Hip Back Ext / KB Clean

Cool Down-

Static and/Dynmic Flexability

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