LOE 9/19/10
LOE 9/19/10
Warm UP-
Dynamic and Static Flexibility
M.B. Run 680M
20/15/10 reps for time of- Dead Lift/Push UP
M.B. Run 680M
20/15/10 reps for time of- K.B. Thruster/Slam Ball
M.B. Run 680M
Side Plank 30 seconds each side
Cool Down-
Static and Dynamic Flexibility
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