LOE 9/24/10
Warm UP-
Dynamic and Static Flexibility
Jump Rope 3 minutes
20/15/10 reps each of- Push Press/Land Mine/Lateral Bar Hops
Jump Rope 3 minutes
20/15/10 reps each of- Weighted Step UPs/Box Dips
Jump Rope 3 minutes
20/15/10 reps each of- Slam Ball/Push UP
100 Weighted Sit UPs
Cool Down
Static and Dynamic Flexibility
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