LOE 9/24/10

Warm UP-

Dynamic and Static Flexibility

Jump Rope 3 minutes

20/15/10 reps each of- Push Press/Land Mine/Lateral Bar Hops

Jump Rope 3 minutes

20/15/10 reps each of- Weighted Step UPs/Box Dips

Jump Rope 3 minutes

20/15/10 reps each of-  Slam Ball/Push UP

100 Weighted Sit UPs

Cool Down

Static and Dynamic Flexibility