LOE 9/5/10

LOE 9/5/10

Warm UP-

Dynamic and Static Flexibility

For time 5 Rounds of 4 X 10′ Shuttle Sprint/15 K.B. Swings

5 Rounds of 5 each K.B. OHS/Around the world/Figure 8- hold

5 Rounds of 30 seconds each Plyo Step UP/D.B. Row/Undulating Rope

24-20-16 each Jack Knife/Supine Hip Rotation/Hip Lift/Hip extension

Cool Down-

Static and Dynamic Flexibility