LOE 9/5/10
LOE 9/5/10
Warm UP-
Dynamic and Static Flexibility
For time 5 Rounds of 4 X 10′ Shuttle Sprint/15 K.B. Swings
5 Rounds of 5 each K.B. OHS/Around the world/Figure 8- hold
5 Rounds of 30 seconds each Plyo Step UP/D.B. Row/Undulating Rope
24-20-16 each Jack Knife/Supine Hip Rotation/Hip Lift/Hip extension
Cool Down-
Static and Dynamic Flexibility
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