LOE 9/9/10

LOE 9/9/10

Warm UP-

Dynamic and Static Flexibility

1 min each of: Jump Rope/Sprint 40’/Flutter Kick X 3 Rounds

3 Front Squat/6 Push Press/9 Bar Row X 6 Rounds

3 TGU’s/ 6 Wind Mill/ 9 Russian Twist X 2 Rounds

3 K.B. Snatches/ 6 two arm High Pulls/9 K.B. Thrusters X 2 Rounds

Elbow Plank 30 seconds X 6 Rounds

Cool Down-

Static and Dynamic Flexibility