LOE 9/9/10
LOE 9/9/10
Warm UP-
Dynamic and Static Flexibility
1 min each of: Jump Rope/Sprint 40’/Flutter Kick X 3 Rounds
3 Front Squat/6 Push Press/9 Bar Row X 6 Rounds
3 TGU’s/ 6 Wind Mill/ 9 Russian Twist X 2 Rounds
3 K.B. Snatches/ 6 two arm High Pulls/9 K.B. Thrusters X 2 Rounds
Elbow Plank 30 seconds X 6 Rounds
Cool Down-
Static and Dynamic Flexibility
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