Small Group training indeed.

Well today’s work out was both challenging and fun.  We only had two athletes come through but made the best of it either way.

Angelica did a great job on the sprints running them as hard as she could.  Well running the sprints so hard affected her later as her calves began to cramp up pretty bad.  She still persevered with a big smile and finished the work out with a few substitutions.

Max also crushed the sprints running the different patterns in a big hurry. He did really well throughout most of the chipper and only struggled slightly on the burpees at the end.  He did a great job and I cant wait to see what he brings to the table on Sunday.

Sunday may rain so we may have to cancel class.  Will give you guys a heads up soon as we decide.

Until next friday.

God Speed-


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