Rest Day 01/23/11

1. 

   Tammyli says:

   01/23/2011 at 10:01 AM

   OK OK, I need a 4G already, my camera SUCKS I need a flash!! 🙁 Sorry about the bad photo..
   But I had a great time watching Sal and His Band Die Pretty perform. Cant wait until the next outing guys… Who’s Birthdays next…….

   Reply
2. 

   coachcanadan says:

   01/23/2011 at 12:39 PM

   CrossFit WU

   then Snatch 1-1-1-1-1
   85-95-105-115-125(F)

   Coach CanaDan

   Reply
3. 

   Marina says:

   01/23/2011 at 1:20 PM

   Good workout today even though I hate snatches! And DU’s grrr those are my two goals to work on!

   Anyway, today’s snatch max was 65#

   WOD:
   3 snatch (#45)
   6 banded pullups + 6 L leg lifts
   9 burpees
   TIME: 9:40

   Reply
   • 

     Tammyli says:

     01/23/2011 at 1:51 PM

     Are you kidding your Snatches were on the money!!

     Reply
4. 

   Marina says:

   01/23/2011 at 2:28 PM

   And yea Tammy… time to upgrade.. I don’t even look blonde in this pic LOL

   Reply
   • 

     Tammyli says:

     01/24/2011 at 7:18 AM

     L 😀 L

     Reply
5. 

   Head Coach says:

   01/23/2011 at 8:10 PM

   Die Pretty Rocked on Friday!
   Snatch- 10@45/3@65/75/85/95/105/1@115/125/135
   + 5 RFT of- 3 Power Snatch @ 95lbs/6 L Pull Ups/9 Burpees= 5:28

   Reply

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