WOD 1/22/10

1. 

   coachcanadan says:

   01/22/2011 at 12:13 PM

   Ok, here we go.
   Warmup:
   3 RNFT of:
   10/arm 1.5 pood KB snatches
   20 air squats

   Grace @ 115#
   Total: 5:08(PR)
   beat my last time by a minute and 20 seconds. Awesome.

   4 minute AMRAP of GHD situps:
   Total: 54

   A whole bunch of holds and stuff. Didn’t do too well, was already extremely sore.

   2000m row of:
   1st 500m = 15s/m
   2nd = 20s/m
   3rd = 25s/m
   4th = 15s/m
   Total: 8:01

   Then I did the Official CF warmup as my cooldown, minus the GHD situps obviously. Good day!

   Coach CanaDan

   Reply
2. 

   Luis says:

   01/22/2011 at 12:36 PM

   Fun class today. I am liking my new nickname..the statue.

   Reply
   • 

     coachcanadan says:

     01/22/2011 at 12:43 PM

     Yeah man, SUPER impressive! The Statue it is!

     Reply
   • 

     Cory OBrien says:

     01/23/2011 at 9:57 PM

     YES!!! The STATUE!!!

     Reply

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