Join us on Sunday March 6th, 2011 and support your team!! Team 718 is Rowing a 5k for charity and we want to support them all the way.
After the Row we will be celebrating.
Bring a dish and lets hang out.
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2011-03-02 23:23:032011-03-02 23:23:03Rest Day 03/03/11
I am making a Mofongo!! I hope to see everyone there. Look forward for the Jumbalaya !!
3 HSPU’s:)
mofongo?!?! I would row 10k for that!
3 hallway HSPU
Warm Up 30 DU
5 RTF 45# Bar O H W L 50 FT
and 21 Burpee’s
11:37
3 RFT 500m Row 30 Wall Ball / 30 Box Jump
20:02
20:20
correction!
And 3 HSPU
Great job today Ryan! Seriously, great freakin job:)
I nearly sh*t myself when I saw the 11:37.
I did that WOD yesterday with some equipment modifications (21 DB lunges with 20# DBs as a sub for the 50 ft walking lunges): 20:08.
Did a DB Fran with 20#ers in 3:29 today… something fast and furious.
And yes, I am up to date with HSPUs. Trying for everything x3… so 12 HSPU today.
Nice Kurt:)