Rest Day 03/03/11

Paleo PotLuck

10 replies

Tammyli says:
03/03/2011 at 2:18 PM

I am making a Mofongo!! I hope to see everyone there. Look forward for the Jumbalaya !!
Reply
Head Coach says:
03/03/2011 at 4:10 PM

3 HSPU’s:)
Reply
Cory OBrien says:
03/03/2011 at 4:12 PM

mofongo?!?! I would row 10k for that!
Reply
- Cory OBrien says:
  03/03/2011 at 4:13 PM
  
  3 hallway HSPU
  Reply
Ryan Brown says:
03/03/2011 at 8:13 PM

Warm Up 30 DU

5 RTF 45# Bar O H W L 50 FT
and 21 Burpee’s
11:37

3 RFT 500m Row 30 Wall Ball / 30 Box Jump
20:02
Reply
- Ryan Brown says:
  03/03/2011 at 8:15 PM
  
  20:20
  correction!
  Reply
  - Ryan Brown says:
    03/03/2011 at 8:16 PM
    
    And 3 HSPU
    Reply
    - Head Coach says:
      03/03/2011 at 8:21 PM
      
      Great job today Ryan! Seriously, great freakin job:)
      Reply
      - Kurt says:
        03/03/2011 at 9:01 PM
        
        I nearly sh*t myself when I saw the 11:37.
        
        I did that WOD yesterday with some equipment modifications (21 DB lunges with 20# DBs as a sub for the 50 ft walking lunges): 20:08.
        
        Did a DB Fran with 20#ers in 3:29 today… something fast and furious.
        
        And yes, I am up to date with HSPUs. Trying for everything x3… so 12 HSPU today.
        Reply
        
        Head Coach says:
        03/03/2011 at 9:44 PM
        
        Nice Kurt:)
        Reply