WOD 03/04/11

1. 

   Ryan says:

   03/04/2011 at 12:56 PM

   Ohs fun fun..
   5/5/3/3/3/1/1

   95,105,115,125,135pr,135 f
   Didnt have any time to finish the planks or holds. 🙂
   First time doing the wall walks very intresting!

   Reply
2. 

   Head Coach says:

   03/04/2011 at 1:39 PM

   1K Row=3:58
   Wall/Reverse Walk-3 rounds
   OHS- 10@45/5@115/5@135/3@155/3@165/1@185PR/190PR?(sort of, dropped it at full extension)
   Snatch Balance-190PR
   Inverted Hold=10 reps
   Side Plank- 1min/45s/30s/15seconds
   4 HSPU’s:)

   Reply
3. 

   Cory OBrien says:

   03/04/2011 at 9:50 PM

   1k row – 3:49.8

   Wall / reverse walk – 3RNFT

   OHS – 5 @ 65 / 85 3 @ 95/115/125 1 @ 135 / 155 (PR)

   Inverted holds – 10 reps

   Real happy about the OHS PR – 20# jump on my last pr. And my inverted holds were coming along over the last 4 or 5 reps. Difficult move.

   4 HSPU

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4. 

   coachcanadan says:

   03/05/2011 at 1:28 PM

   1000m row in 3:30ish, forget my exact time. 3:29, i believe.

   3 rounds of the wall walks / reverse wall walks.

   OHS – forget the progression, but PR’d at 150lbs.

   Did some inverted holds on the rings.

   32 burpees, and did two days worth of handstand holds, 30 seconds, and 40 seconds. SORE…

   Love the fact that we’re all PRing every day! Feels great!

   Coach Dan

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5. 

   Jason J says:

   03/07/2011 at 10:54 AM

   1k row – 3:40 something

   Wall / reverse walk – 3RNFT

   OHS – 5 @ 65 / 85 3 @ 95/115/125 1 @ 135 / 155 (F)/155 (F)/155 (F)

   Inverted holds – 10 reps; I definitely need to put the work in on these.

   4 HSPU

   Reply

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