Rest Day 06/23/11
Beach WOD Coming Soon !
Like Father Like Son 🙂
Save the Date: July 9th @ 8am 718 is inviting the Team to our First Beach WOD & BBQ at Manhattan Beach. We would like everyone to bring their families and enjoy a day of Fun in the Sun. We are planning on a KettleBell WOD, Tug a War, KB Throws, Long Jumps, Death by Watery Push ups, and Much Much More!!!
Everyone should bring something. Some food, drinks, cups, plates, spoons ,napkins & BYOB.. Please Sign up in the office with what items you can bring so we can be prepared with everything we need for a successful party!! Parking is available ($20).
very good grasshopper… looks like you have taught your son very well, he has a much cleaner form than you.
I was walking on my hands Cahill:p lol
Love that photo! So excited for Beach WOD!
Tammy I had no idea what the stars meant … I got you
Thanks!!
You can also “Like” the post up at the top… 🙂 But only if you like it of course LOL
Fun today. Did a quick little warm up of 1 min max effort du for 63, rest, 1 min of 19″ box jumps for 46, rest, 1 min of burpees for 23,rest, 1 min of pull ups for 36.
Nate with 1.5 pood – 7 rounds and failed for almost 6 minutes with my muscle ups. Tough but good for the soul.
And tgu with the barbell. Got to 75# with right and left. Failed at 85#
Rest Day Work…
TGU with the Bar 35lbs both Sides followed by a one arm snatch both arms!! 45lbs both Sides, got em up, couldn’t get em down… Also followed by one arm snatches both sides.
Still working on my Pull Ups…. 5 Bar Holds for 10 seconds at the Top position.
Front Squat = 85×5/85×5
I havent been able to get any Muscle Ups But…
OMG Today I got 6 official HSPU’s, all the way up and all the way down!! I am gonna go do some more now..
I saw ’em….it’s true!
Awesome!
Warm Up:
1 Min Double Unders – 118 Unbroken (PR)
1 Min 24″ Box Jumps – 36
1 Min Burpees – 24
1 Min Pull Ups – 24
Nate – 2 Muscle Ups / 4 HSPU / 8 KBS @ 2 Pood
10 Rounds + 2 + 4 + 6
Had a complete brain freeze on the muscle ups after round 2 and wasted a good 2 min failing until Coach dropped the rings about an inch. Wish I had those 2min back – I am sure I could have knocked out 12 rounds. Next time.
Pretty Elite!
Way to represent primetime Cory !
New Gravatar biotches!!!!————>
I hit a wod from the throwdown competition I will be doing on July 24th
9 box jumps (they will announce the size of the box on the day)
7 burpees
5 pullups (worked on my butterfly)
The event has not announced how long this amrap is so I did 15 min
13rds and 6 jumps
Give it a shot and feel free to talk trash if you beat me
Fun workout. Still working up to those handstands PU and Muscle ups
I didn’t get to write down my warm up counts before Coach erased em, but I do remember my Pullups hit 24 in one minute, (PR) and I got 23 unbroken Double Unders, and mid 30’s total. (PR)
Subbed Muscle ups with jumping muscle ups, and Handstand’s with pike pushups and a 1.5 pood bell. 11 rounds in total.
I’ve got a lot of work to do.