148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Snatch balance? http://www.youtube.com/watch?v=WDV2ua_GDjE&NR=1
Snatch balance? http://www.youtube.com/watch?v=WDV2ua_GDjE&NR=1
oh great kill my legs again why don’t you 😕 :/ 🙁
Blog blog blog! Looks fun blog blog!
Ha ha im bloging blog blog!
Well said!
Blog blog blog! Looks fun blog blog!
Ha ha im bloging blog blog!
So, 21/15/9 ball slams, pushups, pistols (x each side)
10:12.
Pistols killed me. I will put them next to double unders on my things-to-conquer list.
Snatch Balance: 1x 85/95/105/110/115/125/130. I think I can go higher, but am super pumped about the 130 PR.
AMRAP 10 minutes: 20 Jump Lunges (x each side)/ Burpees. Just missed 3 full rounds.
Then, Jacinto said to us early birds, “Does anyone want to do Fight Gone Bad?” And I, lacking any capability for rational thought after having my ass kicked in class, said “Sure!”
Totaled 151.
Then went home and ate half a dozen eggs.
No seriously?! You did Fight Gone Bad after all that!? Bad-ass!!
It wasnt my best decision. i messed up my math, so did a bit better than 151, but i think i will head straight to the stretching mat next week post-workout.
way to crush it today!
Good Morning!!
21/15/9 ball slams, pushups, Assisted pistols = 6:00
Snatch Balance- 1/1/1/1/1/1/1 35×5/45×5/50/55/60/65/70/75/80!!!!
5 RFT of: 20each Jump Lunges/Burpees = 3 1/2 Rds
See you tonight !!
Good Morning!!
21/15/9 ball slams, pushups, Assisted pistols = 6:00
Snatch Balance- 1/1/1/1/1/1/1 35×5/45×5/50/55/60/65/70/75/80!!!!
5 RFT of: 20each Jump Lunges/Burpees = 3 1/2 Rds
See you tonight !!
First day back since last Tuesday – I went to Canada for a week.
21/15/9 Ball slams, Push ups, Assistant pistols = 6:15 (10# ball)
Snatch Balance
warm up > 15×5, 35×5, 45×3
work set > 55×1, 60×1, 65×1, 70×1, 75F, 75×1, 80×1, 85F, 85F
10 MIN AMRAP 20 Jump Lunges / 20 Burpees = 2 rounds + 18 lunges
GilliBean, you killed it today. So fast, very strong.
What were you drinking in Canada! I want some.
Aw!! Thanks Tammyli! 🙂
In Canada, I stayed gluten-free; but I had more wine that usual. 😉
Canadian wine? 🙂
Chilean and Italian. I’m a sucker for Chilean wine.
Another great class today
WU 21/15/9 Ball Slam/ Push ups/ Assisted Pistols = 8:23? Doh! Cant remember
Snatch Balance
65/75/85/95/105F/100/105PR
I like this movement
10 Min AMRAP 20 Jump Lunges / 20 Burpees = 3 RD’s + 5 Lunges each leg = KILLER!!
First 2 Rounds of Amrap my knee was not quite touching on Lunges,(thought they felt a little too easy) but I corrected. Wow … Brutal. Have a great weekend!
Monday!
Another great class today
WU 21/15/9 Ball Slam/ Push ups/ Assisted Pistols = 8:23? Doh! Cant remember
Snatch Balance
65/75/85/95/105F/100/105PR
I like this movement
10 Min AMRAP 20 Jump Lunges / 20 Burpees = 3 RD’s + 5 Lunges each leg = KILLER!!
First 2 Rounds of Amrap my knee was not quite touching on Lunges,(thought they felt a little too easy) but I corrected. Wow … Brutal. Have a great weekend!
Monday!
‘heaving’ snatch balances –>
95#, 105#, 115#, 125#, 135#, 145#(f), and 145# (but I caught it in a 3/4 squat and completed it with a OH squat).
Really was working on catching the weight in a full squat for my snatches. I didn’t want to do a behind the back push jerk (too much of a strength).
The 10 Minute AMRAP –> 3 rounds + 14 lunges. The lunges were a killer. With the pistols in the warm up… damn. Got bruises on my knees from this one!
Did the WU with 1.5pood KB swings instead of pushups, and I did band-assisted pistols.
Total: 8:09
My shoulder has been feeling a little better, I can kip again, but still can’t press/dip/pushup. So with my ability to kip restored, I wanted to work on them. So I did Nicole.
20 min AMRAP of 400m run, max effort pullups.
Total: 22-20-16-20-20 = 98
Wanted 100, but I’ll get it next time.
Can’t wait to get back to full health and hit the Rx’d WODs with you guys again!!!
Coach Dan
You still look damn strong – even with injury!!
tee hee 🙂
34 unbroken DU’s – PR!!
Warmup: ball slams (#15)/pushups (games style)/assisted pistols – 6:41
Snatch balance – 1/1/1/1/1/1/1
3@45 1@ 55/65/75/85/95/100F/95
10 min AMRAP: 3 Rounds + 20 jumping lunges + 5 burpees
Thanks Dillon for keeping me motivated 😉
and a BIG thank you to Tam and Iz for steak salad yumm 🙂
34 unbroken DU’s – PR!!
Warmup: ball slams (#15)/pushups (games style)/assisted pistols – 6:41
Snatch balance – 1/1/1/1/1/1/1
3@45 1@ 55/65/75/85/95/100F/95
10 min AMRAP: 3 Rounds + 20 jumping lunges + 5 burpees
Thanks Dillon for keeping me motivated 😉
and a BIG thank you to Tam and Iz for steak salad yumm 🙂
21/15/9 Ball Slams, Push Ups, Pistols – 5:50
Snatch Balance – 135/145/155/165/175/185 (wobble)/195 (PR)
20 Jump Lunges / 20 Burpees – 4 rounds + 12 Lunges
Dude, you have pistols now, too? Elite!! That’s some Primetime for sure! Super impressed dude, seriously.
21/15/9 Ball Slams, Push Ups, Pistols – 8:19
Snatch Balance – 50/60/65/70/75/80/85(f)
20 Jump Lunges / 20 Burpees – 3 rounds + 20 Lunges + 11 Burpees
21/15/9 Ball Slams, Push Ups, Pistols – 8:19
Snatch Balance – 50/60/65/70/75/80/85(f)
20 Jump Lunges / 20 Burpees – 3 rounds + 20 Lunges + 11 Burpees