Rest Day 3/20/11
CrossFit HQ announced that week 2 Open WOD will not be released for another week. Therefore you still have an opportunity to register for the Open and complete WOD 1 @ 718.
148 26th Street
Brooklyn, New York 11232
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Good workout today.
So this was my first time doing Diane, ha! Glad I have been working my HSPU – did all of them unbroken.
Diane – 6:30 Rx’ed
Rind dips / Ring rows – 10/1 ladder
Enjoyed the morning crew today – everyone worked so hard. And good coaching Dan! Fun times.
Great class today, guys! Everyone really kicked ass, super proud of you guys.
Did some back squats after class because I was just really pumped.
Back Squat 1-1-1-1-1
185-225-245-265-285(PR)
Also did my daily burpees. Almost halfway there. Today was day 48. So far I’ve done 1176 burpees. When I’m done, I’ll have done 5050. Oy.
Coach Dan
I must redeem my late round melt down! Started so well with the DU, got fatigued and couldn’t string them together. Oh, well! It was fun, and looking forward to the next challenge.
Thanks for the great workout Dan. My first experience with Diane and she is pretty nasty. 🙂 I got her done in 6:20 with a pike hspu and 95 lbs on the deadlifts. The ladder was pretty tough today too. But great to work on technique.
I was still sore from Friday night’s WOD and I am expecting some pain tomorrow. A sign of a good weekend at the box.
I seem to be having some WordPress issues so I apologize if this comment posts multiple times…
Diane- 21/15/9 RFT of: 225 DeadLift/Hand Stand Push Up + 3 minutes rest
16:12 RX’d
Alternating Ladder NFT of: 10-1 Ring Dip/1-10 Ring Row
Diane is a dirty girl and her love of the heavy DL and HSPU’s wrecked me.
My time was not the best but at least completing it rx’d gives me something to compare against the next time she comes to town on the B63.
My inconsistent setup is something that Coach Iz has been helping me with as well but, I want to thank Coach Dan and Jacinto for taking the extra time to break down my DL setup after Diane.
Always good times at the box–class was great!
Pose Running like a MoFo
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