148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
10 min AMRAP of: The Bear Complex @ 115lbs
24 rounds, rx’d
15 min AMRAP of: 400M Run/20 Air Squat/15 Sit Up/10 Burpee/5 Pull Up
Subbed 500m row for the run, since it’s so crappy outside. I got 200m into round four. I like this circuit a lot!
10 min AMRAP of: The Bear Complex @ 115lbs
24 rounds, rx’d
15 min AMRAP of: 400M Run/20 Air Squat/15 Sit Up/10 Burpee/5 Pull Up
Subbed 500m row for the run, since it’s so crappy outside. I got 200m into round four. I like this circuit a lot!
Is it wrong that I’ve been at work for 3 hours now and I’ve done nothing but read CF stuff?… I wonder if HQ needs an in-house designer—how great would that gig be! 🙂
It’s oh so right.
Is it wrong that I’ve been at work for 3 hours now and I’ve done nothing but read CF stuff?… I wonder if HQ needs an in-house designer—how great would that gig be! 🙂
It’s oh so right.
Great WOD today.
Complex, as Rx’d: 29 rounds. I was setting up for the 30th push press when time was called. So close!
15 min AMRAP: 3 rounds + row and 2 squats. I wanted to do better here, but the burpees killed me. Today is day 49. 51 days to go. Love it.
Great class today, too! You guys all pushed super hard, and you all did a fantastic job with each of these workouts! And thanks to Jared too, for joining us all the way from Florida! Great to have you with us, man.
Coach Dan
Warm Up – 5 laps around the Box
10 min AMRAP of: The Bear Complex @ 55lbs = 37 Rounds
15 min AMRAP of: 50 Du’s/ / 20 Air Squat/ 15 Sit Ups /10 Burpees /5 Band Assisted Pull Ups = 2 Rounds, 50 DU’s, 20 Air Squats, 15 Sit Ups & 3 Burpees
Happy Day my friends
Warm Up – 5 laps around the Box
10 min AMRAP of: The Bear Complex @ 55lbs = 37 Rounds
15 min AMRAP of: 50 Du’s/ / 20 Air Squat/ 15 Sit Ups /10 Burpees /5 Band Assisted Pull Ups = 2 Rounds, 50 DU’s, 20 Air Squats, 15 Sit Ups & 3 Burpees
Happy Day my friends
10 AMRAP barbell complex 33 as rx’d
15 AMARAP 500m row/20 air squats/15 situps/10 burpees/5pullups
3 rounds plus 450m rowed.
21 hspu
10 AMRAP barbell complex 33 as rx’d
15 AMARAP 500m row/20 air squats/15 situps/10 burpees/5pullups
3 rounds plus 450m rowed.
21 hspu
Did JT for the first time Rx’d. I always would do the first set with the HSPU and then not be able to do anymore because my arms were maxed out. Took me forever, but I got it today. (And 20 HSPUs as warmup)
JT – 21 – 15 – 9: HSPUs, Ring Dips, Push ups: 22:12
Total: 65 HSPUs (2 extra today for good measure)
Annie still got me beat: http://www.youtube.com/watch?v=NNJqQtxIJLo&feature=related
I meant total HSPUs for today. Only 45 in the WOD (;
Bar Complex RX’d=30
15 min amrap= 3 rds + 500m + 20 air squat + 15 Sit Up
Bar Complex RX’d=30
15 min amrap= 3 rds + 500m + 20 air squat + 15 Sit Up
Tough one today. A bit sore from all the dead lifts yesterday so the baby bear complex was tough for me.
Complex – 22 rounds rx’ed
15min AMRAP – 3 rounds, 500m row and 17 squats.
21 HSPU