Rest Day 3/27/11

Coach Iz at the Endurance Cert.

Reminders

>The CrossFit Games Open Week 2 WOD will be released this Tuesday. CrossFit 718 will be hosting the Open WOD at 6pm Wednesday night.. Bring your A game, and let’s have some fun

> Next Saturday 4/2/11 @ 10am we will be having our first Bring a Friend Day… Save the Date.

> The Team rafting trip is approching fast. Instructions will go out this week on email.. Keep a look out

21 replies

Head Coach says:
03/27/2011 at 9:58 AM

Re-did Diane because I missed yesterdays HSPU’s=8:38
Reply
Tammyli says:
03/27/2011 at 10:26 AM

My First Modded Diane :} – Pike Push Ups / 105# DeadLifts = 7:17
I worked really hard to get low on those inverted push ups.. Not easy!

Thanks for WODding with me Iz, you inspire me to push through.. love you sexy
I know I still owe you one :^*
Reply
- Tammyli says:
  03/27/2011 at 10:28 AM
  
  P.S. Did my warm up after Diane – 50 DU’s for time = 2:07 😀
  Reply
  - Tammyli says:
    03/27/2011 at 12:59 PM
    
    OK OK i went nuts today… I was motivated to do the WOD for today, it just looked too good to pass up..
    
    Great coaching on the Pose Running, i will practice with Appa!!
    
    10-1 Descending ladder of Front Squat @ 65# – 1 -10 Burpees – 16:07
    Thanks for the motivation Team!!
    
    50 Knees to Elbows FT – 3:13
    50 GHD Back Extensions FT – 1:57
    Reply
    - Marina says:
      03/27/2011 at 1:37 PM
      
      wow Tam that is impressive you worked out for the rest of the week! LOL great job…
      
      second 718 vid is in the works, we should be the producers
      Reply
- Marina says:
  03/27/2011 at 1:36 PM
  
  owe you one??? get a room!
  Reply
  - Tammyli says:
    03/27/2011 at 1:48 PM
    
    I have a BOX !!!
    Reply
    - Marina says:
      03/27/2011 at 2:20 PM
      
      that’s what she said… hehehe
      Reply
      - Jason J says:
        03/27/2011 at 9:32 PM
        
        lol
        Reply
- Head Coach says:
  03/27/2011 at 9:23 PM
  
  Love u 2:D Great job today.
  Reply
coachcanadan says:
03/27/2011 at 10:49 AM

I love that you did Diane just to make up your HSPU! Badass. Looking forward to hitting hard tomorrow, and gearing up for the Games WOD on Wednesday!!! BRING IT!!!!
Reply
- Head Coach says:
  03/27/2011 at 9:19 PM
  
  Word. Opens WOD part 2!! Got my gap vest and ready 2 go!!
  Reply
gilliebean says:
03/27/2011 at 1:27 PM

Sooo… I got punched in the face by a wall. Wall = 1, Gillian = 0

To those who were there, you’re welcome for the short comedic show. 😉

Alt Ladder of Back Squats/Burpees 10-1/1-10 @ 75 lbs – 12:48

Knees to Elbows (gotta aim for somethin’) – 4:20

Hip Extensions – 1:17

Now I’m at home, icing my face…
Reply
- Tammyli says:
  03/27/2011 at 3:38 PM
  
  Gilli,
  You freaked us all out today.. I am glad that you were able to shake it off .. I am mad proud of you for finishing the WOD, then killing my time. 😉
  
  Now that motherfucker is a CrossFitter..
  Reply
Marina says:
03/27/2011 at 2:14 PM

Nice face Iz on the pic…

Warmup: 1 min wall drill/ball of foot loop/soft leg pull/partner drill

10 RDSs of sprint – back 2 front

Alternating ladder: 75# back squat/burpees = 11:59

50 K2E – 3:32
50 hip extensions – 1:50
Reply
Katherine says:
03/27/2011 at 8:26 PM

Hello guys, I finally joined your awesome website. Jacinto you are the man!!!!
Reply
- Head Coach says:
  03/27/2011 at 9:17 PM
  
  Welcome aboard Katherine. I will give Jacinto ur message:) On his behalf thank you.
  Reply
George says:
03/27/2011 at 8:37 PM

When do we all start front squatting bengal tigers??
Reply
- Head Coach says:
  03/27/2011 at 9:22 PM
  
  Wednesday mornings 630am! U in???
  Reply
- gilliebean says:
  03/29/2011 at 12:00 AM
  
  LMAO!
  Reply
Jason J says:
03/27/2011 at 9:49 PM

I think I was the only one who had not done the first Open WOD so today was the day.

Open WOD
10 min of 30 DU/15 Snatches (@75lb) = 3 rounds + 26 DU’s… the doubles killed my time

Today’s Warmup: POSE drills: 1 min wall drill/ball of foot loop/soft leg pull/partner drill
10 rds of back 2 front sprint

Alternating ladder: 135lb back squat/HSPU = 16:43

50 K2E – 3:53
50 hip extensions – 1:55

I wonder what the BDay WOD will be. I’m going to guess that it will have some combination of cleans and ring dips since i hear coach is a fan of Elizabeth.
Reply