WOD 3/26/11

4 replies

Marina says:
03/26/2011 at 12:51 PM

Good workout today.. killed my arms

Warmup: 12/9/6 of 12kg KBS/Goblet squats/pushups = 4.2 rounds

1 minute of DU: got 16 (getting good at them finally ;))

5 RFT: 10 Landmine/1 arm push press/lateral bar hops = 11:14 used 45# bar with 10# weight on one side

20/15/10: Ball Slam(15#)/ boob smashers(15#)/wall ball (12#)= 5:19

Ring holds: 10s/28s/16/s/5s/19s

plus 2 chin-ups 🙂
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- anna k says:
  03/26/2011 at 5:53 PM
  
  I can’t believe u did the landmine, etc with the 55#! I could barely do it with 50!! that shit was tough. killed me!
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anna k says:
03/26/2011 at 6:02 PM

i will try to type but my arms hurt from today 🙂

Warmup: 12/9/6 kettle bell-goblet squats-pushups – KB:12kg = 5 rounds

no double unders for me – nursing a sprained toe!

5 RFT: 10 landmine-1 arm push press – lateral bar hops 50# = 11:23

20/15/10 Ball slams (15#) – chest pass (15#) – wall ball (12#) = don’t remember the time! think it was around 5:57

ring holds: 25s/25s/30s/18s/18s

am gonna go for a 4 mile run in a little bit!!

thanks guys, that was a good class!!!!
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Kurt says:
03/26/2011 at 7:44 PM

Well, I think yesterday was it. Worked my way up to 75 HSPU and can go no further. Woke up this morning to bust out 10 and did 1. I am humbled by the concept of the ladder.
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