Rest Day 4/10/11

Team 718 will be headed out to PA next Saturday 4/16 for our first annual Whitewater Rafting trip.

All classes are cancelled. Please plan accordingly.

11 replies

Ryan says:
04/10/2011 at 7:38 AM

Well wish we could join you guys. I miss crossfit already hope my back is better soon 🙁
Reply
- Tammyli says:
  04/10/2011 at 9:01 AM
  
  You should come in and stretch, Iz can offer you plenty of wisdom!! We want to see you Monday! Make an appointment. 🙂
  Reply
- coachcanadan says:
  04/10/2011 at 11:24 AM
  
  Yeah man, I miss your energy there! Come in for some mobility work and such. Let’s fix that back!
  Reply
Tammyli says:
04/10/2011 at 1:20 PM

400 m Run 30 box jumps/ 400 m run 20 box jumps/ 400 m run 10 box jumps – for time: 12:19

AMRAP in 4 minutes x 3 Rounds – 5 K2E/ 5 DeadLift 115 / 5 Burpees
3 Rounds each Round

Thanks for stopping by today Chrystie and Cory!!
Reply
Tammyli says:
04/10/2011 at 1:20 PM

400 m Run 30 box jumps/ 400 m run 20 box jumps/ 400 m run 10 box jumps – for time: 12:19

AMRAP in 4 minutes x 3 Rounds – 5 K2E/ 5 DeadLift 115 / 5 Burpees
3 Rounds each Round

Thanks for stopping by today Chrystie and Cory!!
Reply
Marina says:
04/10/2011 at 2:55 PM

Thanks for welcoming my friend, Iz and Tammy! You guys r truly the best!

Warmup: 400m run/30 box jumps, 400m run/20 box jumps, 400m run/10 box jumps = Time:11:48

AMRAP in 4 mins x 3 Rounds: 5 k2e/5 deadlift (105#)/5 burpees
1 – got 3 rounds + 5 k2e + 3 deadlifts
2 – 3 rounds
3 – 3 rounds

Then did 5 chin ups + 22 banded pullups

Then stayed around to watch Tom & Lloyd do the open games 3 WOD = great job you guys!
Reply
- Tom T says:
  04/10/2011 at 7:24 PM
  
  Thanks Marina for staying and cheering us on.
  
  I completed 21 total rounds of the games wod 11.3
  Great workout a lot of fun, no blood spilled.
  
  Really looking forward to the next one, hopefully they throw some pullups, hspu’s and 2 pood kettlebell swings in there.
  
  Tom
  Reply
Tom T says:
04/10/2011 at 7:26 PM

Tammy will you post the results for the gym ? I want to see how everyone did on this last wod.
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