148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Today’s wod looks insane.
Sucks you have to work today… the Box has been tansformed for this WOD
I know. This wod is harder than the filthy 50. Sucks to miss it.
I’m def jealous of everyone who gets to do this wod 🙁
Missed you this morning.
Ditto, but Ryan did a great job to represent for you!
Forty-year-old Jolaine Bloom took 1st place in Diane on the first regional WOD with a score of 2:46 in Canada West.
Snatch –> 2 reps x 6 sets @ 135#
C&J –> 1 @ 190#, F @ 190# (clean successful), F @ 190#, 1 @ 185#. Groin pull seems fine, but my clean and jerks suffered today from lack of energy. Oh well. I will drop the weight and do better on Wednesday.
10-15 minute of various sprints… This was soooo much fun… Learned a lot, especially on my lack of coordination… Which way do I go, which way do I go? Impeccable coaching, Coach Iz, I’ve never even heard of half of these techniques… You have a pleather of knowledge… So grateful that you share that with all of us!
2 rounds of 1 min each of row, 20in box jumps, 12kg kbs, tire flip, 14lb wall balls, rope climb, burpees, du practice, and mod ring rows. Can’t remember one… I am not pleased with my performance but thank God for Coach Tammyli and Coach for pushing us all along the way. Your encouragement satisfies our hunger to succeed. Thank you for everything the both of you do and the gorgeous people you are, CF 718, like no other place in the world! Looked great today Sensei, my lil crossfit runway model 😉 your fancy huh!
*Coach Iz
Lol You fancy hun