Rest Day 4/21/11

1. 

   gilliebean says:

   04/21/2011 at 3:24 PM

   What a fun day!! Let’s do it again!! On a sunny day maybe? 😉

   Reply
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     Tammyli says:

     04/21/2011 at 5:11 PM

     Lets do something Else….. Lets do a Beach WOD!

     Reply
2. 

   Jason J says:

   04/21/2011 at 3:43 PM

   Yeah, it was great—I’m as serious as a heart attack! “Dry land is not just our destination, it is our destiny! ” haha

   Reply
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     Tammyli says:

     04/21/2011 at 5:10 PM

     Your Face says it all J….

     Reply
3. 

   Tammyli says:

   04/21/2011 at 5:45 PM

   21 Chin Ups…… 3 sets of 2 Unbroken 🙂

   My hands are so sore..

   Reply
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     gilliebean says:

     04/21/2011 at 6:30 PM

     My hands were sore yesterday from the toes to bar part of the WOD. That’s the only part I don’t like about crossfit… My tender paws!!

     Reply
4. 

   Head Coach says:

   04/21/2011 at 8:04 PM

   20 min AMRAP of: 5 power Clean@145lbs/10 Toes To Bar/15 Wall Ball 20lbs=8 Rds + 2 Power Cleans

   Reply
   • 

     Kurt says:

     04/21/2011 at 10:04 PM

     Great job!

     Reply

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