https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2011-04-20 23:31:422011-04-20 23:31:42Rest Day 4/21/11
8replies
gilliebean says:
What a fun day!! Let’s do it again!! On a sunny day maybe? 😉
What a fun day!! Let’s do it again!! On a sunny day maybe? 😉
Lets do something Else….. Lets do a Beach WOD!
Yeah, it was great—I’m as serious as a heart attack! “Dry land is not just our destination, it is our destiny! ” haha
Your Face says it all J….
21 Chin Ups…… 3 sets of 2 Unbroken 🙂
My hands are so sore..
My hands were sore yesterday from the toes to bar part of the WOD. That’s the only part I don’t like about crossfit… My tender paws!!
20 min AMRAP of: 5 power Clean@145lbs/10 Toes To Bar/15 Wall Ball 20lbs=8 Rds + 2 Power Cleans
Great job!