WOD 4/20/11

AMRAP in 20 minutes of:
5 Power Cleans (145M/100F)
10 Toes to Bar
15 Wall Ball (20M/14F)

16 replies

anna k says:
04/20/2011 at 8:56 AM

After three days in a row…I will miss you guys today!! see you Friday!
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Cahill says:
04/20/2011 at 9:15 AM

20 minutes amrap 5 Power cleans @ 145#, 10 toes to bar, 15 Wall balls 20#
8 rounds 3 cleans.
warmed up with some Double unders for 3 minutes, KB front thrusters with the cannonball grip, and some KB swings 1.5 POOD. Good workout I feel good
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- Tammyli says:
  04/20/2011 at 9:22 AM
  
  Great Job today Mike!! Very Impressive, its gonna be hard to beat those numbers!!
  Reply
- matt says:
  04/20/2011 at 1:47 PM
  
  6 rounds + 5 cleans and 5 toes to bar. Way to go Cahill (anyone check all those cleans he did?).
  Reply
gilliebean says:
04/20/2011 at 1:33 PM

WARM UP >>> 2000m row = 11m 12.5 s

I was taking it easy, talking to Tammyli. 😉

…

20 MIN AMRAP >>> 5 power cleans / 10 toes to bar / 15 wall balls

I did 65 lbs on the bar and modified t2b…

7 rounds + 10 t2b + 4 wall balls

I wish I’d done the power cleans quicker in the beginning. Once you get into the rhythm, you get to see how moving the bar more efficiently can be helpful.

Thanks Coach Dan (and Kurt!) for the encouragement and coaching!!
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- coachcanadan says:
  04/21/2011 at 10:26 AM
  
  You KILLED those cleans, girl! Your technique is looking really good. I’m very impressed! 🙂
  Reply
  - gilliebean says:
    04/21/2011 at 3:28 PM
    
    THANK YOU! 😀
    
    Honestly, I wouldn’t have attacked them in the second half as hard as I did if you hadn’t been telling me that I was “owning” them.
    Reply
Kurt says:
04/20/2011 at 2:41 PM

6 Rounds + 2 PCs for the Open WOD. And 7 reps of wall ball misses. I didn’t realize we were shooting at a moving target! (; Wanted more on this one…

Did Death by Pull ups afterwords: 13 rounds + 11. Little tired after after the open WOD… but good.

And Death by Ring Push ups for 9 rounds + 8.
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- gilliebean says:
  04/20/2011 at 2:47 PM
  
  I couldn’t believe you were doing those “Death by” rounds… Amazing.
  Reply
Kurt says:
04/20/2011 at 5:06 PM

Just remember: http://images4.cpcache.com/product/96516554v8_480x480_Front.jpg
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Tammyli says:
04/20/2011 at 7:06 PM

20 Min AMRAP w/70lbs
6 Rounds + 5 power cleans + 10 T2B + 10 wall ball

Great job Cory!!
Welcome Back Ryan
Steve I like your style, couldn’t do T2B so you went heavier on the Power Cleans. Lol good one.
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Tammyli says:
04/20/2011 at 7:08 PM

Forgot to mention in my Tweet that Cory did the WOD RX’ed.
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Marina says:
04/20/2011 at 7:24 PM

I am soo sore from the past few days, thank god tomorrow is rest day!

Warmup: 50 KBS (#12)/30 goblet squats with 12#KB/15 Push press with #12KB = 3:40

20 min AMRAP:
5 power cleans (85#)
10 Toes to bar (finally got them all!!!!!)
15 wallballs (14# ball, and 9′ target)
Rounds: 7

10 chin-ups + 10 light blue banded pullups

I’m spent! see you fri
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Cory says:
04/20/2011 at 9:18 PM

Warm Up @ 20kg – 50 KBS / 30 Goblet Squats / 15 Push Presses (3:34)

WOD 11.5 (Rx’ed) – 6 Rounds + 5 PC + 10 T2B + 11 WB

I must have no rep’ed 10 WB by not clipping the wall. Height was there just too straight up and down – frustrating!
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- gilliebean says:
  04/21/2011 at 3:29 PM
  
  Really? Technically you’re supposed to hit the wall?
  Reply
  - Cory says:
    04/21/2011 at 3:44 PM
    
    I guess they would be called toss a heavy thing 10ft in the air if not????
    Reply