Rest Day 4/28/11
9th Street and Prospect Park West
This Sunday we will meet at Prospect Park!
Starting this Sunday, May 1st – CrossFit 718 will take the WODs outside @ 10am & 11am (Weather permitting if it is raining come straight to the Box)
Team 718 will meet at Prospect Park, 9th Street & Prospect Park West.
Please wear your 718 T-shirts to show team spirit!!
Saturday May 14, CrossFit 718 has two teams competing in the MetroDash adventure race in NJ. Team 718 has been working so hard to prepare for this race. We would like as many athletes as possible to come out and cheer for your friends. Spectators and Parking is FREE.
Post to comments today if you think you can make it.
Location: New Meadowlands Stadium “Parking Lot P” (102 Route 120 East Rutherford, NJ 07073) Click here for location map.
Yesterday did 15 Chin Ups today I caught up with 39…
This is a tough challenge.
Happy Easter 🙂
🙂 Happy Easter!
what is this pullup challenge?
I started doing 20 pike push ups a day to build my strength. What is the chin up challenge?
The pullup challenge was the Challenge of the Month in April, every day you do non-assisted pullups (to get better) according to the date… so april 1 u do 1, april 2 you do 2, etc… so like today I’m off and I have 28 to do for today (ouch)
what’s the may challenge?
yea, i want in on the May challenge 🙂
May Challenge,
Pistols Baby… 🙂
DeadLift-3@245/265/285/305/325
For Time: 21 Bar Muscle Ups/15 HSPU/9 Rope Climb=8:05
7 Ring Muscle Ups
Great job coach.
Hit the Open WOD (little woozy from some wine last night… but what the hell):
15/15 + 10 thrusters Rx’d. Felt real good until the 15s.
Was pretty much spent after that, but worked on deadlifts.
5 sets of 3 reps. 245/255/265/275/285
Thanks Iz for pushing me to do the Open WOD today. Happy with the score.
My pleasure Kurt. You did an outstanding job and it was fun wathing you Crush It!!