WOD 4/27/11
Tom after 11.5
Games Open WOD11.6
AMRAP in 7 minutes @ (M;100/F;65lbs)
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
………..
Courtesy of CrossFit HQ
Yes !!! I finally made the main page. Not my happiest moment in the gym. A note to my fellow crossfitters do not put new skin in cuts that are so deep the blood bubbles up out of them.
Good luck to all on the next open wod, I will be doing it on Sunday to max out my healing time.
OUCH!!! My stomach turned looking at this photo! And my stomach’s not that weak!
sterlize those bars Iz.
We did the first WOD as a RFT in 10 minutes. I finished 4 rounds up to 12 thrusters and Pullups.
5 RFT- 3 dead lifts @225#/9 bar facing Burpees/ 15 DU’s 10:50
the cool down with the V sit ups and the rockers hurt. Good times I am looking forward to friday
Games open WOD at 70lbs. In 7 minutes I completed the 3s, 6s, and 9s. Then I got 12 thrusters and 6 chest to bar pullups. I used the blue band for the pullups.
5 RFT of: 3 DeadLift (135lbs)/ 9 Bar Facing Burpees/ 15 Double Unders – I think I was 10:14
My left hand is torn up from yesterday so just glad I could do everything. Fun having a crowd this morning!
Great Job Jess!!
was it 7 minutes or 10 ? I thought it was 10 but maybe it was 7 . I feel better now
BTW You went 5 lbs heavier than all the ladies today…
7 minute AMRAP = 3/3, 6/6, 9/9, 12/6 using 95# (no 2.5# left)
5 RFT 9:31 = 3 DL 225#/ 9 Bar Facing Burpees/ 15 DU’s
Then closed out with some really humbling ab work. Beat to hell now.
I love DU’s now.
I’M DONE WITH THE OPEN WODS!!!!!
Phew.
WU was a 500m row NFT
then
5 RFT of 225# deadlift, 9 bar-facing burpees, 15 DU
Total: 5:50
Owned this one, felt really good, so I did the open WOD 11.6, which I wasn’t planning on doing til Friday.
Got the 3’s,, 6’s, 9’s, 12’s, and 10 thrusters. Total of 70 reps. Hard as HELL.
CROSSFIT!!!!
And now, back to our regularly scheduled programming. 🙂
Coach Dan
Open WOD: 3, 6, 9, 12 + 9 thrusters
5 RFT: 3 deadlift @ 225, 9 bar facing burpees, 15 DU: 9:33
The last three rounds went much faster, something clicked on my DUs. I was doing one at a time on the first two rounds.
Yay for consecutive DUs!
Open WOD 3,6,9,12+9 thrusters
5RFT 7:04
I think I will try the open wod agian on Friday after a day of rest, last one might as well.
Open WOD 11.6= 3,6,9,12,15 total-90
Thank God Its Over
You are amazing. I am so proud of you. xoxo BB
This was a hard game for all of us, but next year Team 718 is gonna nail it. It was fun!!
I totally lost count on Coach CanaDan’s totally-not-made-up warm up. It was 7 minutes of push-ups, box-jumps, and PCV over-head squats. I have no idea how many I did; but I do know that I kept doing 6 push-ups instead of 5…
So… the 7 MIN AMRAP of thrusters and chest-to-bar pull-ups… I used the heavy band and had 35 lbs total (incl bar) and 3/3, 6/6, 9/9, 12/12 + 4 thrusters. Shoulda done a heavier weight.
And the 5 RFT of 3 dead-lifts / 9 bar-facing burpees / 15 double-unders..? 18:07
I had 105 lbs on the bar.
This is the first class where I thought about quitting; but I didn’t. And this is also the first class where I thought I might puke; but I didn’t. Getting less sleep than usual might have contributed…
CROSSFIT!!!!
To be clear, I thought about quitting while I was doing bar-facing burpees…
We dont quit @ CF 718
penalty burpees for saying the word quit
ACK!! Never again!!
11.6 7 Min AMPRAP Rx’ed : 9×9
5RFT 3 DeadLift (135lbs)/ 9 Bar Facing Burpees/ 15 Double Unders : 8:23
I was accepted in the Thor Cup today!! I will be compeating in the Metro Dash with the WOD Killas!!!
xoxo,
Baby Bells
Baby Bells indeed! You rocked the AMRAP RX?! Dang…
Thanks Gilli, Appa missed you today.
You got to push yourself a little more everytime Gilli, next time you are in the Box, I dont want to hear that you should have went heavier… on your warm up, make sure that you are comfortable with your weight, it should be challenging to the point where your form doesnt get messed up… But overall your #’s were very good.
Thanks Tammyli! 🙂
Warmup: 3 min DUs – 68
Warmup 2: 2 RNFT- 25 air squats/20 sit ups/15 pushups
Games WOD RX’d – 3/3, 6/6, 9/9 + 9 thrusters
5 RFT: 3 Deadlift (1st round @135#, the rest @125#)/ 9 burpees/15 DUs – 11:21
plus pullups that I owed from yesteday and today
Your numbers are so impressive! Awesome!
Warmup: 3 min DUs
Warmup: 2 RNFT- 25 air squats / 20 sit ups/ 15 pushups
Games WOD Rx’d – 3/3, 6/6, 9/9, 12/12 + 9 thrusters = 69
5 RFT: 3 Deadlift @225 / 9 bar facing burpees / 15 DUs – 7:23