148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
66 burpees today, and a bunch of lacrosse ball action. Ahhhhhh….
5 chin ups and 2 chin holds with slow descent
I wanted to post this link to body weight vacation wods… from Eva (yes, the Eva that the WOD is named after):
http://crossfitallegiance.wordpress.com/vacation-workouts/
Thanks for this Kurt! Saved me a google-search. 😉
Today – I moved furniture.
7 Dead Hang Pull ups…
Getting Stronger…. but still cant string them together.
5RFT – 400m run + 5 back squats @ 205
12:08
Fun WOD, thanks coach.
Plus 7 ring muscle ups – like the new ring set up!!
Did jt from the main site today: 18:30 pr by over 3 mintes from a few weeks ago. 21 15 9 of hspu ring dips and pull ups. Good times.