1. 

   coachcanadan says:

   04/07/2011 at 2:42 PM

   66 burpees today, and a bunch of lacrosse ball action. Ahhhhhh….

   Reply
2. 

   Marina says:

   04/07/2011 at 2:48 PM

   5 chin ups and 2 chin holds with slow descent

   Reply
3. 

   Kurt says:

   04/07/2011 at 5:37 PM

   I wanted to post this link to body weight vacation wods… from Eva (yes, the Eva that the WOD is named after):

   http://crossfitallegiance.wordpress.com/vacation-workouts/

   Reply
   • 

     gilliebean says:

     04/07/2011 at 6:30 PM

     Thanks for this Kurt! Saved me a google-search. 😉

     Reply
4. 

   gilliebean says:

   04/07/2011 at 6:31 PM

   Today – I moved furniture.

   Reply
5. 

   Tammyli says:

   04/07/2011 at 6:42 PM

   7 Dead Hang Pull ups…
   Getting Stronger…. but still cant string them together.

   Reply
6. 

   Cory OBrien says:

   04/07/2011 at 9:38 PM

   5RFT – 400m run + 5 back squats @ 205
   12:08

   Fun WOD, thanks coach.

   Plus 7 ring muscle ups – like the new ring set up!!

   Reply
7. 

   kurt says:

   04/07/2011 at 9:43 PM

   Did jt from the main site today: 18:30 pr by over 3 mintes from a few weeks ago. 21 15 9 of hspu ring dips and pull ups. Good times.

   Reply

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