WOD 4/06/11
AMRAP in 5 minutes of:
Squat clean (M165lb/ F110)
Jerk (M165lb/F110)
Courtesy of CrossFit HQ
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Ahhhhhh crap. This is gonna SUCK. BRING IT ON!!!!!
Ahhhhhh crap. This is gonna SUCK. BRING IT ON!!!!!
Wait a second, is that a pic of coach Iz working out with no shirt on ??
Tammy I sense a double standard.
Jk
Back looks jacked coach !
hahahaa
She did it to piss everyone off:)
Thanks Tom all that’s missing is a giant Yakuza Dragon Tattoo:)
Wait a second, is that a pic of coach Iz working out with no shirt on ??
Tammy I sense a double standard.
Jk
Back looks jacked coach !
hahahaa
She did it to piss everyone off:)
Thanks Tom all that’s missing is a giant Yakuza Dragon Tattoo:)
5 min AMRAP of squat clean jerk- 10 reps at 85lbs
then we worked on our max and I got to 95. Can’t seem to push past that yet.
good workout though
thanks to the morning crew
Nice Job Jess see you in 2 weeks:)
I quit drinking this morning. stuff will kill you.
i did 14 reps but didn’t weight the bar as Rxed. I worked with 135 . maxed 1 round rep was 155. Feeling like about a buck 50 today.
U coming out to play friday?
I quit drinking this morning. stuff will kill you.
i did 14 reps but didn’t weight the bar as Rxed. I worked with 135 . maxed 1 round rep was 155. Feeling like about a buck 50 today.
I did 11 reps in the 5 min amrap, @ 145, though, not rx’d. Then did a max of 165… the jerk portion was a PR for me.
Congratulations one of many PR’s to come:)
Yay! I made it through another class w/o smashing myself in the face!!
5 min AMRAP of squat clean jerk @ 55 lbs = 13 reps
Didn’t get to the max…
Yay! I made it through another class w/o smashing myself in the face!!
5 min AMRAP of squat clean jerk @ 55 lbs = 13 reps
Didn’t get to the max…
Got the Open WOD at 10 Rounds + Clean rx’d. Failed on my last jerk to make it 11. Wasn’t as bad as I thought it would be… I thought it would be death. But I think I need to give it another go on Saturday. I just think I could have sped up my pace. I was worried about failing on a jerk and having to do the clean over again… it messes with your mind.
Great job Kurt. I had trouble catching my breath in the rack position. Dropped 3 Jerks!
Missing a jerk is like losing the clean. I stood facing the clock to pace myself. Gonna try for at least 3 to 5 more next time… we’ll see.
Got the Open WOD at 10 Rounds + Clean rx’d. Failed on my last jerk to make it 11. Wasn’t as bad as I thought it would be… I thought it would be death. But I think I need to give it another go on Saturday. I just think I could have sped up my pace. I was worried about failing on a jerk and having to do the clean over again… it messes with your mind.
Great job Kurt. I had trouble catching my breath in the rack position. Dropped 3 Jerks!
I got 2 rounds on the open wod! 2 x 165# C&J! That’s PR for me, huge. I’m going to do this again later for realsies, but I was psyched to just get it overhead at all!
U better kill it Saturday.
Got 10 rounds + 1 Squat Clean. Not happy with that so I too will do it over on Saturday! Then i did a 20 min AMRAP of: Run 400m/5 hspu/10 pistols/15 Pull Ups= 6 completed rounds.
Babe,
Your performance today was by the book.
– Can’t wait till the next round.
You are still a punk. :p
Xxoo
Got 10 rounds + 1 Squat Clean. Not happy with that so I too will do it over on Saturday! Then i did a 20 min AMRAP of: Run 400m/5 hspu/10 pistols/15 Pull Ups= 6 completed rounds.
Babe,
Your performance today was by the book.
– Can’t wait till the next round.
You are still a punk. :p
Xxoo
Warmup: jog around the block/30 jump squats/20 jump lunges/15 burpees
Games WOD was a killer… my last clean & jerk PR was 95.. I did this wod using 90# – finished 8 rounds
Then thanks to Ryan did Bloody Mary: 400m run/5 pike pushups/10 pistols/15 pullups = 4 rounds
plus 6 dead hang chin ups
won’t be back to 718 until sunday, so will do my chin ups at home
Warmup: jog around the block/30 jump squats/20 jump lunges/15 burpees
Games WOD was a killer… my last clean & jerk PR was 95.. I did this wod using 90# – finished 8 rounds
Then thanks to Ryan did Bloody Mary: 400m run/5 pike pushups/10 pistols/15 pullups = 4 rounds
plus 6 dead hang chin ups
won’t be back to 718 until sunday, so will do my chin ups at home
6 pull ups
Will hit the WOD tomorrow. Let see what happens. 😉
6 pull ups
Will hit the WOD tomorrow. Let see what happens. 😉
Iz the bar doesn’t look straight , is your right arm longer than your left?
Optical illusion created by camera angle:) Im perfect!
Iz the bar doesn’t look straight , is your right arm longer than your left?