Rest Day 5/8/11
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
I LOVE YOU MOMMY!!
HAPPY MOTHERS DAY!! YOU ARE NUMBER ONE 🙂
21/15/9 RFT of: Overhead Squat 95lbs/Burpees=5:03
13 Pistols each leg
Happy Mothers Day!!!!!!
HAPPY MOTHER’S DAY TAMMY & ALL THE CROSSFIT MOMMIES!
FRAN : 9:59 @ 55lbs with small jumping chin ups
Good Mothers Day WOD… By the way I LOVE TEAM 718
Shout out to Nilo and Michael, thanks for visiting us…..
Gorgeous time!!
Happy Mother Day 718!
I must say I kinda like Fran.. it’s Cindy I’m not a fan of
Anyway last time I did Fran was feb 2010 when I started crossfit and used 22# and banded pullups finished in 6:05…. this time around I went RX on the weight and used no assistance pullups, small jumps finished in 11:14.. triple the weight in 4 mins more… BIGGGG progress! 🙂 Good day
Awesomenessssssss!! 😀
Fran as rx = 9:45 (95 lbs) but I had to jump my last 4 pull ups!
Happy Mother’s Day! Hope everyone is enjoying the beautiful weather!!
Fran as Rx’d—65lb w/ kipping pullups—11:36
Girl, you need a picture for your avatar!
Happy Mother’s Day!
Looking forward for maybe 4 or 5 crossfit days this week! Last week was lame! only 1 🙁
did you guys here that Navy Lt. Michael Murphy had a warship named after him yesterday? It was his 35th birthday and his mom christened the ship…I was really touched by this..it being mother’s day today and after what the navy seals and army delta force did this past week. I never would have known who Lt. Murphy was if it wasn’t for the “Murph” workout we do.
Just another reason why I love crossfit!
see you guys this week!!
Thats very interesting now we can call murph “battleship for short”