148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Oh snap! I wanna do Fran! I don’t think I am ready. Today was the first day I left the apartment after being poisoned on Monday night. Fran might finish me off.
So you DID get my cookies on Monday… 😉
LOL!
that doesn’t sound PALEO…..
I’ve got a great recipe for almond flour chocolate chip cookies… I will send soon.
Better yet make em and bring em in 🙂
Great idea!! I’ll do that when I get back from LA. 😀
Loved everything today.
Fran RX’d:
7:00 PR by a lot. Previous was 6:07, but at 75lbs. Beautiful. Gotta get those butterflies!
100m sprints were a blast with that class.
Did a tabata GHD situp instead of abmat situps.
9-7-7-6-6-5-3-6 = 49. PR I guess, never done it before.
FUN TIMES!!!
7 Pistols Each Leg
Fran 8:07 rx’d first time doing fran! Fun stuff!
Abmat tabata 98reps…..
If anyone has seen my spine please return it.
Thank You,
LOL! We’ll put out an APB…
400 meter sprint in 1:41… I can do 200 just fine. Lost steam when I turned around.
FRAN @ 45 lbs w/ heavy band > 10:06… Took me longer than last time but I had more weight.
Abmat Tabata > 93 reps…
Felt a ton better today than Thursday. I need to figure out my thruster technique, because I keep stopping at the top and resting with my weight above my head. Bad idea.
500M Row= 1:46.9
Fran RX,d=5:03PR
Fran – rx’d 10:58, 400 m sprint 1:10, 101 reps on the Situp tabata. Good day.