WOD ArchiveRest Day 6/12/11Class times for the Early Birds have Changed!! All early morning classes have been moved to 6am. [slideshow] https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-06-11 20:00:412011-06-11 20:00:41Rest Day 6/12/11
Tammyli says: 06/11/2011 at 11:28 PM Did you know that a Unicorn is not a real animal… Happy Birthday Jane!! Reply
Kurt says: 06/12/2011 at 11:14 AM Mobility issues? Tight in certain areas? Kelly Starrett got the solution? http://www.mobilitywod.com/ Reply
Tom T says: 06/12/2011 at 1:15 PM Primetime in the daytime ! Tabata deadlift @ 225 8,8,8,8,8,8,6,7 ….61 Four rounds of Push press 155 Box jumps 24″ Hang cleans 155 Games pushups 256 rxd … If you don’t know now you know… Reply
michaelcahill73 says: 06/12/2011 at 5:07 PM Nice matt. sounds like you are getting ready for a challenge. Reply
jes king says: 06/12/2011 at 8:12 PM love the pics, excited to be back in the morning. See you at the crack of dawn Reply
Did you know that a Unicorn is not a real animal…
Happy Birthday Jane!!
Mobility issues? Tight in certain areas? Kelly Starrett got the solution?
http://www.mobilitywod.com/
Primetime in the daytime !
Tabata deadlift @ 225
8,8,8,8,8,8,6,7 ….61
Four rounds of
Push press 155
Box jumps 24″
Hang cleans 155
Games pushups
256 rxd … If you don’t know now you know…
6am is the new primetime!
I like!!
Nice matt. sounds like you are getting ready for a challenge.
Still way too early for me!!
love the pics, excited to be back in the morning. See you at the crack of dawn