Class times for the Early Birds have Changed!!

All early morning classes have been moved to 6am.

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8 replies
  1. Tom T
    Tom T says:

    Primetime in the daytime !

    Tabata deadlift @ 225
    8,8,8,8,8,8,6,7 ….61

    Four rounds of
    Push press 155
    Box jumps 24″
    Hang cleans 155
    Games pushups

    256 rxd … If you don’t know now you know…

    Reply

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