Rest Day 6/12/11

Class times for the Early Birds have Changed!!

[slideshow]

8 replies

Tammyli says:
06/11/2011 at 11:28 PM

Did you know that a Unicorn is not a real animal…

Happy Birthday Jane!!
Reply
Kurt says:
06/12/2011 at 11:14 AM

Mobility issues? Tight in certain areas? Kelly Starrett got the solution?

http://www.mobilitywod.com/
Reply
Tom T says:
06/12/2011 at 1:15 PM

Primetime in the daytime !

Tabata deadlift @ 225
8,8,8,8,8,8,6,7 ….61

Four rounds of
Push press 155
Box jumps 24″
Hang cleans 155
Games pushups

256 rxd … If you don’t know now you know…
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Matt says:
06/12/2011 at 2:13 PM

6am is the new primetime!
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- Tammyli says:
  06/12/2011 at 3:06 PM
  
  I like!!
  Reply
- michaelcahill73 says:
  06/12/2011 at 5:07 PM
  
  Nice matt. sounds like you are getting ready for a challenge.
  Reply
gilliebean says:
06/12/2011 at 4:18 PM

Still way too early for me!!
Reply
jes king says:
06/12/2011 at 8:12 PM

love the pics, excited to be back in the morning. See you at the crack of dawn
Reply