Rest Day 7/31/11
Bring a Friend
Next Saturday August 6th @ 11:15am ONLY! If you know someone that is interested in checking out our program let them know about our Free class.
The Basics
Monday August 8th begins the next cycle and will run Monday’s and Wednesdays @ 7pm. If you know anyone who is interested in our program send them my way. Email:info@CrossFit718.com
Strength Workshop
Need a little accessory work, now is the time to sign up. Coach Tom is offering 6 classes that will be geared toward skill work. This is a perfect program for our beginners.
Pick up a Strength Series package 4 Classes for $40 and 6 for $50.
Dates and Times: Wednesdays @ 7pm – 8/3 , 8/10 , 8/24 Thursdays @ 7pm – 8/4 , 8/11 , 8/25
Anyone Interested in starting a team?
I did tough kidder last fall and would like to do it again. The team I did it with last year were a good group but if we want to have our own team, I can do that too.
tough mudder?
I did tough kidder last fall and would like to do it again. The team I did it with last year were a good group but if we want to have our own team, I can do that too.
Thought I posted, but guess I never hit enter…
Hell of a day.
9 Minute AMRAP
30 DUs
2 HSPU with parallettes
1 rope climb
6 rounds + 30 + 1
And… the Triple Chippah
3 Rounds
800 M Run
50 Lunges with 45# plate overhead
40 KBS @ 1pood
30 sit ups (abmat, unanchored)
20 burpees
33:41
Cory did an amazing job to go unbroken the last round of KBS to pull ahead. Bastard…
Holy crap! That was tough today!
Warm up 2 rds 22 DUs.
WOD 39 minutes and change. Cannot remember the seconds. 🙂
I am stilled wiped out. Great workout Iz!
9 Min AMRAP – 30 DUs / 2 HSPU / 1 rope climb
10 rounds + 15 DU’s
3RFT – 800m Run / 50 Lunges w/45# plate OH / 40 KBS @ 16kg / 30 sit ups / 20 burpees
– 33:26
That was one hell of a WOD! Fun running that with you Kurt!
9 Min AMRAP – 30 DUs / 2 HSPU / 1 rope climb
10 rounds + 15 DU’s
3RFT – 800m Run / 50 Lunges w/45# plate OH / 40 KBS @ 16kg / 30 sit ups / 20 burpees
– 33:26
That was one hell of a WOD! Fun running that with you Kurt!